Easy Home Remedies for Constipation Relief

2 Easy Natural Home remedies for constipation. Qabz ka ilaj at home. #FoodFusion #HappyCookingToYou #FoodFusion

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1-Podina Kehwa with Kali Kishmish (Mint Tea with Black Raisins):


-Saunf (Fennel seeds) ½ tsp

-Zeera (Cumin seeds) ½ tsp

-Methi dana (Fenugreek seeds) ½ tsp

-Kali kishmish (Black raisins) 1 tbs (washed)

-Hot water ¼ Cup

-Water 2 Cups

-Adrak (Ginger) chopped 1-inch piece

-Podina (Mint leaves) 8-10


-In mortal & pestle,add fennel seeds,cumin seeds,fenugre seeds,crush coarsely & set aside.

-In a bowl,add black raisins,hot water & soak for 10 minutes then muddle with the help of muddler & set aside.

-In a kettle,add water,place strainer or muslin cloth,add ginger,mint leaves,crushed spices & bring it to boil.

-In a serving cup,add 1 tbs crushed black raisins,prepared kehwa (1 cup),mix well & serve!


-Drink 1 cup before sleeping to relieve constipation.

Serves 2

2- Khubani & Kali Kishmish Mix (Dried Apricots & Black Raisins):


-Sukhi khubani (Dried apricots) washed ¼ Cup

-Kali kishmish (Black raisins) washed 1/3 Cup

-Hot water ½ Cup

-Castor oil 1 & ½ tbs



-In a bowl,add dried apricots,black raisins,hot water,cover & soak for 25-30 minutes then strain & blend well with the help of blender.

-Add castor oil & mix well.


-Eat 1 tsp of mixture with lukewarm water before sleeping to relieve constipation.


-You can store mixture for up to 1 week in refrigerator.

Recipe By: Seema Hanif

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