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Frozen Onion & Mix Vegetable paratha

Frozen Mix Vegetable Paratha & Onion Paratha recipe for a quick sehri within 5 min. #HappyCookingToYou #FoodFusion #RamazanRecipes

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Ingredients:

Prepare Mix Vegetable Filling:

-Cooking oil 3-4 tbs

-Zeera (Cumin seeds) ½ tbs

-Hari mirch (Green chilli) sliced 4-5

-Lehsan (Garlic) crushed 1 tsp

-Adrak (Ginger) crushed 1 tsp

-Besan (Gram flour) 4 tbs

-Lal mirch powder (Red chilli powder) 1 tsp

-Garam masala powder ½ tsp

-Sabut dhania (Coriander seeds) roasted & crushed ½ tbs

-Haldi powder (Turmeric powder) ½ tsp

-Namak (Salt) 1 tsp or to taste

-Phool gobhi (Cauliflower) 300g (blanched for 3-4 minutes)

-Matar (Peas) boiled ½ Cup

-Corn kernels boiled 3 tbs

-Gajar (Carrots) grated 1 Cup

-Lemon juice 1 tbs

-Water ¼ Cup or as required

-Hara dhania (Fresh coriander) chopped handful

-Podina (Mint leaves) chopped handful

Prepare Onion Masala Filling:

-Cooking oil 3-4 tbs

-Zeera (Cumin seeds) ½ tbs

-Hari mirch (Green chillies) sliced 5-6

-Lehsan (Garlic) crushed 1 tsp

-Adrak (Ginger) crushed 1 tsp

-Besan (Gram flour) 5 tbs

-Lal mirch powder (Red chilli powder) 1 tsp or to taste

-Garam masala powder ½ tsp

-Sabut dhania (Coriander seeds) roasted & crushed 2 tsp

-Haldi powder (Turmeric powder) ½ tsp

-Lal mirch (Red chilli) crushed 1 tsp

-Namak (Salt) 1 tsp or to taste

-Pyaz (Onion) chopped 500-600g

-Hara dhania (Fresh coriander) chopped handful

-Podina (Mint leaves) chopped handful

Prepare Dough:

-Fine atta (Fine flour) sifted ½ kg

-Namak (Salt) 1 tsp or to taste

-Dahi (Yogurt) 2 tbs

-Water 1 & ¼ Cup or as required

-Cooking oil ½ tbs

-Cooking oil 1 tsp

-Ghee (Clarified butter) 1 tbs or as required

 

Directions:

Prepare Mix Vegetable Filling:

-In a wok,add cooking oil,cumin seeds & mix well.

-Add green chillies & mix well.

-Add garlic,ginger,mix well & cook for a minute.

-Add gram flour,mix well & cook on low flame until it’s fragrant (2-3 minutes).

-Add red chilli powder,garam masala,coriander seeds,turmeric powder,salt & mix well for 1-2 minutes.

-Add cauliflower,peas,corn kernels,carrots,lemon juice & mix well.

-Add water,mix well & cook for a minute then mash with the help of the masher.

-Add fresh coriander,mint leaves & mix well.

-Let it cool completely.

Prepare Onion Masala Filling:

-In a wok,add cooking oil,cumin seeds & mix well.

-Add green chillies & mix well.

-Add garlic,lehsan,mix well & cook for a minute.

-Add gram flour,mix well & cook on low flame until it’s fragrant (2-3 minutes).

-Add red chilli powder,garam masala powder,coriander seeds,turmeric powder,red chilli crushed,salt & mix well for a minute.

-Add onion,mix well & cook for 2-3 minutes,cover & cook on low flame for 3-4 minutes then cook on high flame for 1-2 minutes.

-Add fresh coriander,mint leaves & mix well.

-Let it cool completely.

Prepare Dough:

-In a bowl,add fine flour,salt & mix well.

-Add yogurt & mix well until it crumbles.

-Gradually add water & knead until dough is formed.

-Grease with cooking oil,cover & let it rest for 10-15 minutes.

-Knead dough again until smooth.

-Take a small dough (125g),make a ball & spread with the help of hand.

-Add prepared onion masala or mix vegetable filling (2-3 tbs),gather all the sides,twist,pinch & seal the ends,make a ball.

-Sprinkle dry flour,press gently & roll out with the help of rolling pin (each filling makes 7-8 parathas).

-Heat griddle,place rolled paratha & cook from both sides with ghee.

How to Store Frozen Paratha:

-Heat griddle,place rolled dough and cook for 30 seconds (each side).

-Slightly cook all parathas & let them cool.

-Place thick plastic sheet and rolled dough and wrap with another thick plastic sheet,place another rolled dough and cover with another thick plastic sheet.

-Can be stored in freeze (zip lock bag) for up to 1-2 months.

-Cook directly & don’t thaw frozen paratha.

-Serve with raita or achar.

Recipe By: Seema Hanif

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