Protein Packed Creamy Chicken Salad in Mason Jar

When you want a healthy meal that is simple to make and wholesome in taste, try this Protein Packed Creamy Chicken Salad in Mason Jar made with the goodness of Olper’s Dairy Cream. The jar lets you pack and go for manageable meals at work/office. #OlpersDairyCream #GoodnessBarhao #FoodFusion #HappyCookingToYou #digitalammi #saladrecipe #Salad #protiensalad #masonjar #foodfusionrecipe

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Prepare Sour Cream:

-Olper’s cream ½ Cup

-Lemon juice 1 tbs

Prepare Chicken:

-Dahi (Yogurt) 3 tbs

-Hari mirch (Green chilli) paste 2 tsp

-Adrak lehsan paste (Ginger garlic paste) 2 tsp

-Safed mirch powder (White pepper powder) ½ tsp

-Zeera (Cumin seeds) roasted & crushed ½ tsp

-Namak (Salt) ½ tsp or to taste

-Boneless chicken small cubes 400g

-Cooking oil 1 tbs

Prepare Ranch Dressing:

-Dahi (Yogurt) hung 1 Cup

-Dried soya (Dill) 1 tsp

-Dried basil ½ tsp

-Onion powder ½ tsp

-Kali mirch (Black pepper) crushed ½ tsp

-Dried parsley ½ tsp

-Lehsan powder (Garlic powder) ½ tsp

-Namak (Salt) ½ tsp or to taste


-Kheera (Cucumber) chopped

-Safed chanay (Chickpeas) boiled

-Gajar (Carrot) chopped

-Celery chopped

-Iceberg shredded



Prepare Sour Cream:

-In a bowl,add cream,lemon juice & mix well for a minute.Sour cream is ready!

Prepare Chicken:

-In a bowl,add yogurt,green chilli paste,ginger garlic paste,white pepper powder,cumin seeds,salt, prepared sour cream (1 & ½ tbs) & whisk well.Reserve remaining sour cream for later use.

-Add chicken & mix well.

-In a frying pan,add cooking oil,chicken,mix well & cook for 2-3 minutes,cover & cook on low flame for 6-8 minutes then cook on high flame until it dries up.

-Let it cool.

Prepare Ranch Dressing:

-In a bowl,add yogurt,dried dill,dried basil,onion powder,black pepper crushed,dried parsley,garlic powder,salt,reserved sour cream & whisk well.


-In a mason jar,add prepared ranch dressing,cucumber,chickpeas,carrot,celery,cooked chicken, iceberg & cover with lid.

-Can be stored for up to 3 days in refrigerator or can use immediately.

-For serving,invert the jar in a bowl,mix well & serve!

Recipe By: Seema Hanif

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