Healthy Protein Salad -Weight Loss Friendly

Have a complete Healthy meal with this “Protein Salad” recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou

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  • Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
  • Mong phali (Peanuts) roasted 1 Cup
  • Paprika powder ½ tsp
  • Pink salt to taste
  • Kali mirch (Black pepper) crushed to taste
  • Olive oil 1 tbs
  • Kheera (Cucumber) 1 medium
  • Tamatar (Tomatoes) 2 large
  • Pyaz (Onion) 1 large
  • Salad patta (Salad leaves) 1 bunch
  • Shaljam (Turnip) 1 medium
  • Olive oil 3 tbs
  • Til (Sesame seeds) black & white 1 tbs
  • Lemon juice 1 tbs
  • Pink salt to taste
  • Kali mirch (Black pepper) crushed to taste
  • Hara dhania (Fresh coriander) chopped handful


In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.

Cut cucumber in small slices & set aside.

Deseed tomatoes,chop & set aside.

Peel & slice onion & set aside.

Chop salad leaves & set aside.

Slice turnip & set aside.

In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.

Add pink salt,black pepper crushed,whisk well & set aside.

In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!

Recipe By: Asad Memon

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